True life stories.

More of a question than a story, but I can't post it anywhere else...sorry

I have loads and loads of feelings to do with different things and even, well, nothing, and I think I'm depressed. However, I can't let out my feelings because I feel afraid to cry and I feel as if I'm not allowed, and resentful of people who know WHY they have sad feelings. How can I let out feelings in a healthy way without them building back up? Please help, the 'other me', as I call it, is threatening me. (NOT real, that last bit was a synoim. And I spelt that wrong.

Story shared: 24/08/2010 01:18:53

#714 View the comments about this story Tags: Help - depression

Comments

#1 by laura on 24/08/2010 14:51:05 (id-2789).
What i think you need to do is let out all your emotions and stress and just cry it out , talk to someone tell them whats going through your mind and just let it out. If you keep it to yourself its just gonna keep building up and up and you will feel like your gonna explode and you won't be able to cope anymore and it will just become worse everytime.

#2 by Floz on 17/09/2010 19:25:39 (id-2840).
That sounds like the same things i went through with my depression, you need to speak to someone. Don't be afraid to cry, the people around you will only want to help you. You can't fight this by yourself, you need help. I've been where you are now, the hardest part is to step towards help, but without taking this step you will slip further into the dark. Seek help honey. x

#3 by kat on 04/11/2010 17:07:26 (id-2996).
I HV been hell and back in my life but i am still coping.ws 8 mum gt deppression.lost 2 brothers and 1 sister.ws 20 got widowed with a son.trned 31 met a guy,fell in love then found out he ws married with kids.i wnder if life can get any worse 4 me bt i get throu it somehow.dnt bottl it smtimes its good 2 hv a gud cry,nthng 2 be ashamed of,its life.thr wl be gd days and bad we jst hv 2 learn 2 cope.i feel really down smtimes bt i always pick myslf up.jst try 2 be strong.i now jts hard bt u cn gt throu it.

#4 by Izi on 23/12/2010 14:15:25 (id-3211).
It's synonym I think... but that's not important. Just have hope and cry, nobody will think any less of you if you do cry apart from people who aren't worth bothering with. I hope you feel better soon :)

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