Something is going to happen.

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#1 by Shandy... on 25/01/2008 16:07:40 (id-875).
You can never lose control... Its when you try to control your emotions they buld up and become dangerous... (Obviously within reason) Let it out... Beat the living hell into a punch bag... Dont be afriad of your emotions as they come... We are human... We are emotional... Let it out ... Let it go... Dont try to hold on to them... Let them go... its what they are there for... and remember... Your emotions put you in a different state of mind... The world feels asthough its ending... But its not... Your emotions are a drug, if you;ve been holding them in... You've been staying in this emotional High... Its always like that... Ive looked back at how ive felt in the past, and i think... Wow, its not like that anymore... What made me think that way? and why do i think the way i do now? Its because i was on an emotional high, and now im at a different place... Just hangon... Ride it out... Let yourself feel... Your body and mind does what it has to... Let it go... Cry... Get angry, do what you feel you must... And i promise you... You will look back... and say... whoa that was tough... But i feel different now... And you will be proud that you got through it... And it WILL make you stronger... Just let it out... and tommorrow will be better... Hope this hasnt been too ambigous... and remember you can trust your body and your mind... Be its keeper, not its controller... (another stange analogy, When you fall in the river, you swim with the current to the side so you can get yourself out, If you go angainst the current it you will never win...) So basically, trust yourself, go with the flow, dont fight it, you can trust your body... Hope i havnt wasted your time, or really confused you... But... Much love...(Im not religious or anything, but if it is anger towards someone, the best way is to cut them out of your life ((IF ITS THAT BAD)) and the other is, let them now how you are feeling, then kill them with kindness...) Shandy x

#2 by Sybil13 on 26/02/2008 16:02:30 (id-903).
Gosh just done two postings but felt I had to respond to this one too as I soooo understand what you are saying. Not sure if Shandy's response hit the spot, but feel that sometimes losing control is not necessarily a bad thing any more than feeling angry, hating etc is a bad thing, but it is not easy to allow these emotions and feelings. You do not say if these feelings are building towards someone or something or just building inside. I know that in truth our feelings are not ever about what we THINK they are about even if it looks that way at the time, if it wasn't for that person winding us up, or that situation, there WOULD be another to take its place, the art is how to lose control in the least destructive way possible in order to realise the incredible life lesson that we are NEVER in control in the first place. The last few years and very much so the last few months I have been inching my way towards losing control. So much about what I feel etc, I believe is not acceptable so I have split off within me what is not acceptable just leaving what feels like it is in control in its place. In my case this is quite extreme but ALL of us do this, we all hide what appears to be not acceptable and most of these apparently more negative emotions get squashed down there for so long is it any wonder they seek some expression. By the time we get into the arena of splitting ourselves off into more than one self of course most of us believe we are going totally crazy and try to hide what is going on even more, and trying to only be one dependable reliable together sort of person is not desirable or healthy. Truth is that together people may be what we all aspire to be but it is not necessarily worthy of our aspiration. There are again a lot of books out there to help with anger management but I prefer the idea of anger acceptance. I feel more and more there is a real need for places for people to go to tell their stories, to feel angry and to feel it is OK to feel angry, sad, confused not so together after all. Go browse your local bookshop get a feel of what might help you, Full Catastrophe Living, or some Stephen Levine even though this is a Buddhist perspective are one way to look at this, whilst things like Primal Scream is another, a lot of people have written a lot about feeling angry . Many other people find a good jog around the block helps and there is no doubt about it we do need balance in all things, have a good shout, but not at someone if you can help it and then go for a good walk, try to take in the sunshine and the showers and the changing seasons of our lives. BUT DONT FEEL BAD ABOUT ANYTHING AND NEVER APOLOGISE FOR SHARING YOUR STORY AND YOUR FEELINGS THEY ARE NEVER EVER EVER A WASTE OF TIME X

True life stories.

Something is going to happen.

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